Top Seven Super Foods for Pregnant Women


Having a child completes a woman – and a home. Thus, at the first sign of pregnancy, women – and their husbands – feel overjoyed. They become very excited. They start talking about the would-be gender of the baby, where to get the list of names to choose, the godparents to select, and even where to hold the first birthday! Yes, would-be parents go an extra mile when talking about their coming baby because of an unexplained level of happiness. But, they, especially the pregnant women, must also start planning and consulting professionals about their diet. They must see to it that the food they eat provide nourishment to the child. To help one achieve that, here are the top seven super foods for pregnant women:


This may seem unbelievable to some, but, really, sardines can be healthy and safe for the pregnant women because they are rich in Omega 3. Omega 3 helps in the development of the brain and eyes of the baby. Pick the one that is dipped in olive or sardines oil.


Dark green leafy vegetables

Vegetables that are dark, green, and leafy are necessary for pregnant or lactating women. These vegetables, like cabbage and spinach, provide vitamins and minerals. They are also rich in phytochemicals that serve to protect people from any form of cancer.



Pregnant women can get fiber, calcium, niacin, protein, and thiamine from beans. Instead of cooking small amount, try to prepare a bigger amount to avoid numerous cooking. Keep them frozen.


Nuts and Seeds

Expectant mothers must also take into consideration the foods that will help in the development of the brain and nervous system of their babies. Nuts and seeds supply minerals, protein, fiber, and fatty acids.



For the development of the teeth and bones of the baby, drinking milk is highly recommended for pregnant women because it is a good source of calcium.



Pumpkins are rich in beta carotene and can reduce the risk of cancer and heart diseases. It is for this reason that pumpkins are also one of the super foods that must be included in the diet of pregnant women.


Whole Grain Cereals and Bread

Baby necessitates iron to help in the development of the blood supply. On the other hand, whole grains have fiber and are the best supplier of carbohydrates (the primary source of energy). They also normalize blood sugar; thus, helping in the prevention of gestational diabetes. Pregnant women must, therefore, eat whole grain cereals and bread.


Really, pregnancy is a wonderful time for a woman. As an expectant mother, she excitedly starts reading books that can be helpful to her and the child in her womb. She also starts discovering how she can provide nourishment to her child and becomes conscious about the foods that she takes. Of course, more than her health, her child is of most importance to you. Consider then these top seven super foods in your list. If this list is not enough, look for more resources.