Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The research into the amazing health benefits of blueberries, pomegranates, goji (wolfberry), cranberry, and other fruits is spreading the good news all over the globe.
The acai berry (Euterpe Oleracea) however, is fast becoming one of the worlds most known superfoods, and with good reason, Dr. Nicholas Perricone himself pronounced it as, “one of the most nutritious and powerful foods in the world,” on Oprah. Acai is a little black berry found in the Amazon where super-foods and amazing new herbs are found almost on a daily basis.
The native people of the Amazon speak so highly of the acai and its amazing healing properties, and these people have never known cancer or blindness or heart disease and most of them live to over 100 year of age.
With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian acai berry (AH-sci-EE) is considered to have the best nutritional value of any fruit on earth. The health benefits are simply amazing. With the symmetry of a grape and the size of a giant blueberry, the Acai fruit tastes a bit like wild raspberry with a hint of grape.
Health Benefits of Acai The health benefits of acai include: being a supreme antioxidant, anti bacterial, anti-inflammatory, anti-mutagenic and it is great for the cardiovascular system. Acai berry research find that this little berry is loaded with essential fatty acids, such as Omega 6 and 9, which both help to reduce levels of cholesterol and boosting levels of good lipids in the blood. It also contains phytosterols, which are naturally occurring plant hormones which help to lower cholesterol, balance sex hormones, lower cardiovascular risk and reduce inflammation.
The acai berry is also very rich in anthocyanins, which are antioxidant flavonoids and have some of the strongest physiological effects of any plant compounds. They have protective and restorative effects on your eyes, blood vessels, connective tissue and the nervous system. Acai berries are high in all the antioxidants and are known as one of the highest, if not the highest antioxidant dense foods in the world.
Acai also contains enzymes and co-factors such as coenzyme Q10. These help the body in digesting food, as well as transferring nutrients and helping chemical interactions in the body. The anti-mutagenic compounds in the berry help the body’s immune system to fight against cellular degeneration. The berry also strengthens the body in all areas.
What Are The Main Health Benefits of Acai?
- Boosts energy levels
- Improves digestive function
- Improves mental clarity and focus
- Promotes sound sleep
- Provides all vital vitamins
- Contains most important minerals
- Powerful free radical fighter
- High levels of fibre
- Cleanses and detoxifies
- Strengthens the immune system
- Enhances sexual performance and libido
- Protects against cancerous cells
- Slows the aging process
- Promotes glowing healthy skin
- Alleviates diabetes
- Normalises and regulated cholesterol
- Helps to maintain a healthy heart
- Reduces inflammation
- Improves circulation
- Prevents arterial plaque build-up
- Enhances vision
Acai’s High Levels of Glutathione – Master Antioxidant They are also high in glutathione, also found in high quality whey products glutathione is a Master antioxidant and one of the most important healing agents. Research into the protective effects of Glutathione have found that it can protect your body against the dangers of cancer, heart disease, premature aging, auto-immune disease, and chronic illness.
Did you know that without glutathione, other important antioxidants, such as vitamin C and E cannot do their jobs properly to protect the body against disease? (A. Sommersall, G. Bounous, 1999)
“No other antioxidant is as important to overall health as glutathione. It is the regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels are associated with hepatic dysfunction, immune dysfunction, cardiac disease, premature aging, and death.” Stated Lorna Vanderhaeghe and P Bouic PhD, in the Immune System Cure.
Glutathoine is crucial for the detoxification of carcinogens, and keeping our levels of this master nutrient high could prevent cancer and increase longevity.
The Journal of Agricultural and Food Chemistry published the findings of a focussed study, which showed that extracts from acai berries triggered a self destruct response in up to 85% of leukaemia cells. A human research trial is now underway and researchers hope to show that drinking a single serve of acai juice can have beneficial effects on controlling bad cholesterol, reducing inflammation and helping to reduce the signs of aging.
Fruity Health Cocktail We recommend, Monavie acai berry juice is your answer to finding the easiest way to give yourself the benefits of acai and other wonder-berries in your daily diet. Monavie brings you a berry extract juice that is based on acai, and is packed with many other berries and fruits for optimum nutritional value for your whole family. Fruits such as: acai, pomegranate, white grape, nashi pear, acerola, pear, aronia, purple grape, cranberry, passionfruit, banana, apricot, prune, kiwi, blueberry, bilberry, camu camu, wolfberry and lychee.